The Effort Effect.

Who said 'can't'? Someone else is doing something someone else said was impossible. Try trying.

According to a Stanford psychologist, you’ll reach new heights if you learn to embrace the occasional tumble.

(via)

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This was quite meaningful for me because of two portions, one of which was this:

Such zest for challenge helped explain why other capable students thought they lacked ability just because they’d hit a setback. Common sense suggests that ability inspires self-confidence. And it does for a while—so long as the going is easy. But setbacks change everything. Dweck realized … that the difference lay in the kids’ goals. “The mastery-oriented children are really hell-bent on learning something,” Dweck says, and “learning goals” inspire a different chain of thoughts and behaviors than “performance goals.”

It’s helped me to realise why I took a certain something too seriously – I had been too focused on performance as opposed to learning, considering the stage I was/am at. I guess it was also, in part, due to mismanaged expectations. But better to learn this later than never.

The second thing which I found meaningful was this:

Dweck’s study showed that praising children for intelligence, rather than for effort, sapped their motivation. But more disturbingly, 40 percent of those whose intelligence was praised overstated their scores to peers. “We took ordinary children and made them into liars,” Dweck says. Similarly, Enron executives who’d been celebrated for their innate talent would sooner lie than fess up to problems and work to fix them.

Am going to start saying ‘good effort’ instead of just ‘good’ from now on!

Sleep paralysis or night terrors.

This is a painting entitled “The Nightmare” (1781) by Henry Fuseli and it depicts the condition of sleep paralysis/night terrors.

I used to suffer from this condition. I probably still have it but its occurrences have diminished somewhat since I started:

  • Having (somewhat) regular sleep patterns,
  • Getting (somewhat) more rest, and
  • Moderating my caffeine intake.

Anyway, I just found out that someone close to me suffers from this condition, so I decided to read up about it again. This condition supposedly affects Asians and teens* more than it does other people, so I thought I’d post up some info here so that you can find out how to deal with this condition if you suffer from it too**:

Have a good rest tonight.



* Coincidentally (or not), I used to get the worst attacks during my JC years.
** I realise I suffered from it for so long because:

  • Of ignorance: I thought it was ‘spirits’, and the people around me weren’t inclined to discourage me from adopting that point of view, and
  • It never occurred to me to do research on the conditions I was afflicted with until I was slightly older. Then again, Googling for information has become a norm, so it could also be techno-cultural evolution, I guess.

*** Oh! I think Emily Bronte and Roald Dahl may have made references to sleep paralysis in their stories (Wuthering Heights and a short story about a snake in a bed, respectively) too, although it seemed they might not have known about this condition at those times. I’ll need to dig up the stories again to be sure.

Deferred gratification.

Girl staring intently at marshmellow; source unknown.

It’s been said that a lot of kids don’t possess the ability to defer gratification, which results in a myriad of problems later on in life.

Based on my own experience during my Practicum stint, I’m quite inclined to believe in this idea.

I think it’s necessary for parents and teachers alike to teach children how to defer gratification, but it’s the “how” which always eludes everyone.

I’ve been trying to find activities that teach the above skill but haven’t been very successful so far, though I’ve come across some tips that might be helpful and a good place to start.

Off the top of my head, some games that teach deferred gratification and which come to mind are: Jenga and “Simon Says”.

Anyone has any other suggestions?